Is this the type of Massage where you are Walking on People’s Backs?!
It’s a bit more complicated than that!
When it comes to relaxation and muscle recovery, deep tissue massage is a popular and highly effective technique. However, there’s one specific form of massage that stands out for its unique approach—Ashiatsu massage. This type of therapy is not only known for its soothing benefits but also for the extraordinary way it's performed, involving therapists using bars overhead and the therapist using their feet as their primary massage tool. If you're looking for a deeper, more effective massage experience, Ashiatsu could be exactly what you need.
What is Ashiatsu Massage?
Ashiatsu is a form of deep tissue massage that originated in the East and has been practiced for centuries. The word "Ashiatsu" comes from the Japanese words "Ashi" meaning "foot" and "Atsu" meaning "pressure." This technique uses the therapist's feet to apply deep, focused pressure to the muscles. Unlike traditional massages, where hands are the primary tool, Ashiatsu relies on the therapist's feet to target tight muscles and trigger points, providing relief from chronic pain, tension, and stress.
One of the distinctive features of Ashiatsu is the use of overhead bars. These bars are installed on the ceiling to help the therapist maintain balance and stability while working on the client's back. This allows the therapist to use their body weight for deeper, more consistent pressure, which can be highly beneficial for releasing muscle knots and relieving tension in areas that are difficult to reach with the hands alone. CLICK HERE to see some of my action shots!
How Does Walking on Someone’s Back Work?
You might be wondering how walking on someone’s back can be relaxing or therapeutic. In Ashiatsu, the therapist uses their feet to glide on specific areas of the body, using controlled movements to apply sustained pressure. This technique allows the therapist to target larger areas of muscle at once, delivering a more even and consistent pressure compared to hands-on deep tissue massage.
The therapist’s feet are typically used for broader strokes, while the overhead bars provide the necessary support to ensure the therapist’s movements are controlled and effective. The result is a deep, comfortable pressure that is often described as a “the best massage I’ve ever had!” For many, it can feel like a more intense version of a traditional massage, allowing for better relief from tension, stiffness, and discomfort.
Benefits of Ashiatsu Massage
Ashiatsu offers a wide range of benefits that can improve your overall well-being:
Deep Muscle Release: The use of the therapist’s feet allows for deeper penetration into the muscle tissue, helping to release stubborn muscle knots and tension that may not be easily addressed by traditional massage techniques.
Improved Flexibility: By working deeply into the muscles, Ashiatsu helps to break down adhesions and increase circulation, which can lead to improved flexibility and mobility in the body.
Pain Relief: Many clients find that Ashiatsu is an excellent option for relieving chronic pain, including back pain, neck pain, and tension headaches. The deep pressure stimulates the nervous system and promotes the release of endorphins, the body’s natural painkillers.
Stress Reduction: As with other forms of deep tissue massage, Ashiatsu helps reduce stress by promoting relaxation and encouraging a sense of calm and well-being.
Therapeutic for Athletes: Athletes and those with active lifestyles may find Ashiatsu particularly helpful. The deep pressure can help to relieve post-workout soreness and tension, supporting quicker recovery.
Is Ashiatsu Massage Right for You?
While Ashiatsu is incredibly effective, it's important to note that it's not for everyone. If you prefer a lighter touch or have specific injuries, this type of massage might be too intense. It's best to discuss your preferences and any medical conditions with your therapist beforehand to ensure this technique is suitable for you.
Ashiatsu massage offers a unique and highly beneficial alternative to traditional deep tissue massage. The use of overhead bars and “walking” on the back provides a different way of achieving deep muscle relief, making it an excellent choice for those seeking effective pain management, relaxation, and muscle recovery. If you’re looking for a powerful massage experience, Ashiatsu might be the right choice to take your relaxation and wellness to the next level.
If you feel ready to schedule your Ashiatsu massage session, click here to check availability and services!
