Honored to be featured in Voyage San Antonio Magazine discussing my journey from a stay at home, homeschooling mom, to a business owner and sole therapist behind San Antonio Ashiatsu massage

IN the last post we discussed cultivating mindifulnes to evoke the relaxation response, reduce stress, anxiety, and increase self awareness. Today we discuss the ways in which Ashiatsu Massage will enhance your ability to reduce stress and anxiety in a holistic way

In our previous post we discussed different types of stress, (acute, chronic, and episodic stress) and how they affect the body both physically and mentally. We also discussed some simple ways that we can help our bodies manage that stress with creating the right environment for sleep, for relaxation, and with proper nutrition, exercise, and supplementation.

Mastering Stress: A Holistic Approach. Common causes of stress, types of stress, and techniques to help combat acute, chronic, and episodic stress

Sometimes described as walking on people’s back, Ashiatsu massage is actually much deeper than that, (pun intended!). It takes a skillfully, trained, professionally licensed massage therapist to properly perform Ashiatsu massage, or back-walking. Not to be confused with Thai massage, where you are stretched and pulled during your session. If properly trained, Ashiatsu therapists can also combine Thai with Ashiatsu to include stretching into the session for even deeper work and better results.

Small business Saturday sale has been extended and for a very limited time, we’ve added a sale on gift cards as well!

Bundle and save big on packages of 3, 6, or 12 massage sessions by purchasing a package!

Commit to taking care of yourself, today with Massage Packages from San Antonio Ashiatsu Massage!

Refer a deep-tissue massage-loving friend to San Antonio Ashiatsu Massage and you both save!

This picture is of My first hike which was on Christmas Day, Dec 25th, 2023. Either at Friedrich Wilderness Park or Eisenhower Park in San Antonio, TX

After a long day at work I like to unwind by sketching or coloring or doing dot-to-dot puzzles. This is an old drawing I did on a rock of Taz from Looney Tunes. Painted and sealed. I used to leave these rocks all over San Antonio for anyone to find and enjoy.

Three things I am loving right now, part one, Yoga! Did you know that there are a bunch of FREE community Yoga events in Downtown San Antonio for the public to enjoy!?

Recap of 2023 for San Antonio Ashiatsu Massage plus a little guide to help streamline goals, accomplishments, and achievements for the previous and upcoming year

How to deal with stressful situations using meditation, mindfulness, exercise, and other self care techniques

Podcast Interview discussing San Antonio Ashiatsu Massage customer service, business goals, and foot hygiene!

Managing every day stress now that the holiday stress has passed. Staying busy and active, and how ashiatsu massage can help manage physical and mental stress with a well kept, consistent routine

Gratitude leads to joy

Why would you choose San Antonio Ashiatsu Massage? Read on to find out how San Antonio Ashiatsu Massage marries the tranquility and peace of a Swedish Massage with the therapeutic purpose of a deep tissue, myofascial barefoot massage

Break Free from tension headaches with the myofascial benefits of ashiatsu barefoot massage

Mental health awareness and suicide prevention week for September 2023, suicide prevention day September 10th, 2023

Is Ashiatsu Barefoot Massage right for you? Learn about the indications and contraindications for receiving this type of massage and the benefits!