Is Ashiatsu Barefoot Massage Right for Me?
Ashiatsu Barefoot Massage boasts an array of benefits for many conditions. However, it may not be suitable for EVERYONE. If you’ve wondered if Ashiatsu or Barefoot Massage is right for you, then please keep reading to learn how this therapeutic approach may be helpful, and to become aware of the contraindications that would make this type of massage unsuitable for certain conditions.
INDICATIONS (also known as GREAT REASONS to receive an Ashiatsu/Barefoot Massage)
Chronic Back Pain Relief
This deep tissue, barefoot massage with myofascial elements is renowned for it’s effectiveness in addressing chronic back pain. The deep, broad pressure applied to the back targets deep muscle layers that are often difficult to reach with traditional massage techniques. The sustained deep pressure applied with the therapist’s feet targets the fascial network that interconnects muscles, bones, and organs throughout the body. Myofascial release requires the application of sustained pressure to affected areas. Ashiatsu allows the therapist to maintain consistent pressure for an extended period, which encourages the nervous system to release tension gradually.
Stress and Anxiety Reduction
Let’s face it, stress and anxiety have become all too common in our fast-paced environments. Barefoot massage can be an excellent solution for relaxation and emotional relief. The continuous, rhythmic pressure induces a meditative state, allowing the mind to unwind and the body to release built-up tension. This deep, yet soothing treatment encourages the production of serotonin and dopamine which are neurotransmitters associated with feelings of happiness and tranquility.
Improved Circulation and Lymphatic Drainage
The long sweeping strokes of this work effectively improves blood circulation and lymphatic drainage. This gentle yet powerful technique helps flush out the body, reducing swelling caused by too much fluid trapped in the tissues, and promoting a healthier immune system. Enhanced circulation also helps in the delivery of oxygen and nutrients to cells, contributing to an overall sense of well-being.
The Contraindications of Ashiatsu Barefoot Massage (Reasons why you CAN’T receive a Barefoot Massage)
As with all types of massage, there are certain conditions that make this unique form of massage unsuitable. Here are just a few…
Pregnancy
Pregnancy massage is highly beneficial, but Ashiatsu massage is not recommended for pregnant individuals. However, certified prenatal massage therapists can offer safe and effective alternatives!
Osteoporosis and Fractures
The deep pressure of barefoot massage can be unsuitable for individuals with osteoporosis or recent fractures. Bones in these conditions are more susceptible to damage, and the intense compression may lead to injuries. In such cases, a gentler massage approach is advisable.
Cardiovascular Issues
Those with cardiovascular conditions, such as high blood pressure, heart disease, or a history of blood clots, should exercise caution with Ashiatsu Massage. The enhanced circulation could potentially strain the heart or dislodge blood clots, leading to severe health consequences. It’s essential to consult your doctor before receiving any type of massage if you have cardiovascular concerns.
Ashiatsu Barefoot Massage offers a plethora of benefits, from alleviating chronic back pain and reducing stress to improving circulation and lymphatic drainage. However, not everyone is a suitable candidate for this form of massage. It is crucial to communicate openly with your therapist and disclose any medical conditions or concerns to ensure a safe and effective session. Always consult your healthcare provider before trying any new massage technique, and if you’re cleared for Ashiatsu Barefoot Massage, get ready for an unparalleled, revitalizing experience like no other.
