Shining a Light During Suicide Prevention Week and Finding Help (in the US)
Every year, Suicide Prevention Week in September, serves as a crucial reminder that compassion, support, and awareness can save lives. According to the CDC, suicide is a leading causse of death in the United States, emphasizing the need for accessible resources and open conversation.
Suicide Prevention Week, observed from September 7th thru September 12th, aims to raise awareness about the importance of mental health, reduce the stigma around suicide, and provide resources for those who may be struggling. During this week, various organizations, mental health professionals, and individuals come together to share stories, hold events, and promote conversations that emphasize the value of seeking help.
Signs to Watch For:
Understanding the signs of someone who might be struggling with suicidal thoughts is vital. These signs can include extreme mood swings, feelings of hopelessness, withdrawing from social interactions, giving away possessions, or talking about wanting to die. It’s important to remember that even small changes in behavior can be significant indicators. That’s not to say these are the only indicators; having been faced with suicidal ideation within my own family, I know that sometimes the signs are so subtle they are easily missed.
We strive to create an environment where everyone feels safe and heard and acknowledged, and is able to talk about their feelings, and not feel like a burden or like they’re “bringing others down.” (I promise you, you are not bringing anyone down! Talk to your loved ones! 💜)
Finding Help in the US
If you or someone you know is in crisis, it’s crucial to reach out for support. There are several helpline options available in the US that offer immediate assistance:
National Suicide Prevention Lifeline: 988 is now the three-digit dialing code that routes callers to the 988 Suicide & Crisis Lifeline (or 988 Lifeline). On July 16, 2022, the Lifeline transitioned away from the National Suicide Prevention Line reached through a 10-digit number to the three-digit 988 Lifeline. (The previous number 1-800-273-8255 is also still available)
Crisis Text Line: Text "HELLO" to 741741 to access free, confidential support via text message. Trained crisis counselors are available to chat about anything you're experiencing.
Veterans Crisis Line: If you're a veteran or know a veteran in crisis, call 1-800-273-8255 and press 1, or text 838255. The Veterans Crisis Line provides specialized support for those who have served in the military. You can also dial 988 and follow the prompt to “press 1” to be connected to the Veteran’s Crisis Line.
Online Resources: The internet provides a wealth of resources for mental health and suicide prevention. Websites like MentalHealth.gov, NAMI (National Alliance on Mental Illness), and the American Foundation for Suicide Prevention offer information, guidance, and ways to connect with others who understand what you're going through.
Reaching out to Professionals:
If you or someone you know is struggling with suicidal thoughts, reaching out to mental health professionals is essential. Psychologists, psychiatrists, therapists, and counselors are trained to provide effective support and treatment tailored to individual needs.
Suicide Prevention week reminds us that compassion and support can make all the difference in someone’s life. By raising awareness, spreading information, and being there for those in need, we can collectively contribute to a society where mental health is prioritized, and help is readily available. Remember, seeking help is a sign of strength, and resources are within reach for those who are struggling.
If you or someone you know is in immediate danger or experiencing a crisis, please call 911 or your local emergency number.
Disclaimer: This blog post is intended for informational purposes only and should not be considered a substitute for professional medical advice or treatment. Always consult with a qualified healthcare provider for any concerns regarding mental health or suicide prevention.
